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The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner

• The Blue Zones Kitchen: 100 Recipes to Live to 100
• Dan Buettner
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781426220135
• Publisher: National Geographic Society

The Blue Zones Kitchen: 100 Recipes to Live to 100

Download epub books online free The Blue Zones Kitchen: 100 Recipes to Live to 100 (English Edition) 9781426220135 by Dan Buettner

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish—for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes—uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

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Make the first meal of your day your biggest, and only eat three meals a day. In blue zones regions, the routine is similar. Ideally, breakfast or the first meal of the   Loma Linda, California - Blue Zones
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The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. The Blue Zones' food   The Blue Zones Kitchen by Dan Buettner (ebook) - eBooks.com
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The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest [Dan Buettner] on The Blue Zones Kitchen: 100 Recipes to Live to 100 . The Blue Zones Diet: Diet Secrets from People Who Live Up to 100.
Best selling author of the blue zones solution and longevity expert, Dan Buettner, The Blue Zones Diet Secrets from People Who Live Up to 100. Here are the best of the longevity foods to include in your daily meals: bowl of apples on your kitchen counter, could be the difference between another 10 pounds of weight  The Blue Zones Kitchen - Penguin Random House Education
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Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. My Dinner With Longevity Expert Dan Buettner (No Kale Required
The “Blue Zones Solution” author, an expert on the diets of people who live to age 100, prepares a meal for a reporter who lives on cheeseburgers and martinis . of shopping and cooking and talking about the enigma of longevity, he . in all of the Blue Zones, people cook their meals, sometimes for hours.

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